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5 Tips to Strengthen Your Health After Winter

Winter is very taxing on our bodies, at this time, most people feel fatigue, constant sleepiness, decrease in mood, susceptibility to catarrhal diseases. How should one wake up from the hibernation and great the spring with all of the energy in the world?

Natural sources of energy

Spring is the time to start taking vitamins and natural adaptogens: ginseng, eleutherococcus, lemongrass. In winter, the supply of vitamins that we find in food is lacking and there is a risk of beriberi. Rhodiola rosea, Eleutherococcus spiny, Rhaponticum carthamoides, Aralia Manchuria will also help to keep the body in good shape. Tinctures from these plants can strengthen the immune system and restore strength that is so important during these days. You should start the recovery of your body after the winter with the intake of these products. The effect will come faster than you expect.

Active exercise

Be sure to insert physical activity into your life. Start with a simple warm-up, and then proceed to perform simple exercises. Muscle tone will support emotional tone and help you to adapt to spring easier. This is especially true for people whose daily lifestyle does not imply a lot of physical activity, those who have a sedentary job, as well as those who have gained a little extra weight during the long New Year holidays and cold winter days. But doctors do not advise to go on diets in the spring, as a lack of vitamins and nutrients can cause headaches and dizziness.

Nutrition

Do not deny yourself in the nutrition department. You need to eat 3 times a day, eating a sufficient amount of vegetables and fruits. Forget about sausages, chips, convenience foods in favor of dried apricots, prunes, raisins and dates. An excellent way to increase the body's defenses is to mix raisins, dried apricots, walnuts in equal proportions. Pour the dried fruit with honey and eat 3 tablespoons daily for a month. Insert foods containing vitamin C in the diet - black currant, sea buckthorn, gooseberry. These berries make up for good teas and fruit drinks. A lot of vitamin C is contained in onions - up to 85 mg. An excellent source of vitamin C is wild rose. The wonderful vitamin C will give you vitality, help you cope with various infections, and it is involved in the synthesis of many substances.

Here is the recipe for one of the best vitamin teas one can make: 1 tablespoon of wild rose, 1 tablespoon of rowan fruit, pour half a liter of boiling water and leave for an hour with the lid closed. To taste, you can add honey and drink it like regular tea.

Don’t forget about sleeping

In springtime, it is important to comply with a good sleeping schedule. It will help the body to prepare for the new day ahead. Try to spend less time in front of the TV or monitor screen, and spend your free time with benefits - for example, taking a short walk every day before going to bed. If you do not sleep well, then drink a glass of warm milk with honey half an hour before bedtime. It will make it easier for you to fall asleep.

Morning shower

It often happens that forcing yourself to do something in the morning is equivalent to a heroic feat. Not the best way to start an active day, we agree. To get rid of sluggish drowsiness, make it a rule to take a morning shower daily. Water should be a little cool, but not icy. A cool shower will help you wake up and start a day with lots of energy. Over time, begin to lower the temperatures, but don’t go too hard with it, because it could weaken your immune system during winter.

Copyright © 2018, Chicago Tribune

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